Are you preparing for your first triathlon?
🔥My First Triathlon Workshop is for you! 🔥
✔️how to train for your next triathlon
✔️what wetsuit/bike/shoes to choose
✔️what other equipment do I need?
✔️the importance of taper
✔️what to eat before, during and after the event
✔️how to recover fast?
The workshop is led by Leszek Stelmachowski, Ironman and Triathlon Coach based in Edinburgh.
We will also cover:
🏊♂️Open water swimming techniques, sighting, turning, fitting and removing wetsuit etc.
🚴♂️ Preparing your bike, bike rules and regs, bike position, bike equipment and nutrition on the bike leg.
🏃♂️ Efficient run technique, warm up and post-exercise stretching.
TRANSITION: Kit layout, transition set-up, options to save time, applicable rules.
Where: Fitness Soul Studio, 34 Tennant Street
Numbers are limited.
Sign up here: MY FIRST TRIATHLON
Do you have any questions? Let us know!