Who is this training plan for?

This training plan is suitable if you are completely new to triathlon or you have possibly completed one sprint distance triathlon event.

Health-status safety checklist:
1. Are you aged over 30 and/or have not exercised for some time?  Y/N
2. Do you suffer from any medical conditions?  Y/N
3. Are you a smoker or have recently given up smoking?  Y/N
4. Have you undergone any surgery in the past two years?  Y/N
5. Are you suffering from any injuries?  Y/N
6. Are you currently on any prescribed medication?  Y/N
7. Are you unsure about beginning an exercise programme?  Y/N

Once you have the all-clear from your doctor then you’re ready to start training.

10 WEEK NOVICE TRIATHLON TRAINING PLAN

Brick:  A run immediately after a bike ride.

Strength Training: a full body routine (something like this)

DOWNLOAD THE DUKE TRIATLON TRAINING PLAN

The program created by Leszek Stelmachowski: AG Triathlete. Ironman Coach. Co-Owner of Fitness Soul. His passion is to help you become better & fitter! Leszek offers Personalised Triathlon Coaching in Edinburgh

Let us know if you have any questions!